Recipes
. Berrylicious Yogurt Parfait:
Ingredients:
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1/2 cup LyoFreeze freeze-dried mixed berries
- 1/4 cup granola
Instructions:
- Mix Greek yogurt with honey.
- Layer the yogurt mixture with freeze-dried mixed berries in a glass.
- Top with granola for added crunch.
- Repeat layers and enjoy a vibrant and nutritious parfait!
2. Thai Mango Chicken Salad:
Ingredients:
- 2 cups shredded cooked chicken
- 1 cup LyoFreeze freeze-dried mango, rehydrated
- 1/2 cup shredded carrots
- 1/4 cup chopped cilantro
- 1/4 cup peanuts, chopped
- 2 tablespoons Thai sweet chili sauce
Instructions:
- Combine chicken, rehydrated mango, shredded carrots, and cilantro.
- Drizzle Thai sweet chili sauce and toss until well coated.
- Garnish with chopped peanuts.
- Serve over greens for a refreshing Thai-inspired salad.
3. Freeze-Dried Fruit Smoothie Bowl:
Ingredients:
- 1 frozen banana
- 1/2 cup LyoFreeze freeze-dried strawberries, crushed
- 1/2 cup LyoFreeze freeze-dried pineapple, crushed
- 1/2 cup Greek yogurt
- 1/4 cup almond milk
Instructions:
- Blend frozen banana, freeze-dried strawberries, freeze-dried pineapple, Greek yogurt, and almond milk until smooth.
- Pour into a bowl.
- Top with additional freeze-dried fruit for a colorful and tasty smoothie bowl.
4. Herb-Infused Quinoa Salad:
Ingredients:
- 1 cup cooked quinoa
- 1/4 cup LyoFreeze freeze-dried basil, crushed
- 1/4 cup LyoFreeze freeze-dried tomatoes, rehydrated and diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a bowl, combine quinoa, crushed freeze-dried basil, and rehydrated freeze-dried tomatoes.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper to taste.
- Toss and serve as a refreshing herb-infused quinoa salad.
5. Chocolate-Dipped Banana Bites:
Ingredients:
- 1 cup LyoFreeze freeze-dried bananas
- 1/2 cup dark chocolate, melted
- 2 tablespoons shredded coconut
Instructions:
- Dip freeze-dried banana slices into melted dark chocolate.
- Place on a parchment-lined tray.
- Sprinkle with shredded coconut.
- Allow the chocolate to set, and enjoy these delightful chocolate-dipped banana bites.